I really am a bit rubbish at this, aren’t I? I forgot to blog again. So I’m going to pretend it’s still Friday and this post totally counts. Because actually I didn’t so much forget as get hit by the nap truck in the afternoon, and I only just woke up again a little while ago.
Anyway, my psych appointment went alright, I think. No more med increases needed. I’ve got a leaflet / listing for some courses that they’re running in things like sleep hygiene and anxiety management – CBT and things along those lines. Hopefully I’ll be able to do one or two of those.
Right now though, I’m going to go and get some more sleep.