Friday. Ish.

I really am a bit rubbish at this, aren’t I?  I forgot to blog again.  So I’m going to pretend it’s still Friday and this post totally counts.  Because actually I didn’t so much forget as get hit by the nap truck in the afternoon, and I only just woke up again a little while ago.

Anyway, my psych appointment went alright, I think.  No more med increases needed.  I’ve got a leaflet / listing for some courses that they’re running in things like sleep hygiene and anxiety management – CBT and things along those lines.  Hopefully I’ll be able to do one or two of those.

Right now though, I’m going to go and get some more sleep.

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